Why Is Weight Training Important?
It is a good idea for a person who is focusing on endurance to work a few weightlifting exercises into their routine. The same is true for people who are weightlifting. You will only go so far with your progress without some degree of endurance. The key is to create a healthy balance between cardio and weight training.
One common misconception people have about weight training is that it’s only meant for those who are trying to build bigger, bulky muscles. This isn’t true at all. In fact, according to Forbes, “weightlifting can create non-bulky muscles that have stronger thicker fibers, which with power training have shown to enhance performance in endurance sports.” You don’t have to be a wrestler or professional athlete to lift weights!
Just like cardio exercise, there is a whole list of benefits that come with weight training! A few are as follows:
- Building muscles combat the buildup of fat
- Improves mood
- Lowers risk of developing diseases such as diabetes
- Improves heart health
- Improved quality of sleep
- Speeds up metabolism
- Stimulates bone tissue growth
If you want to learn more about weight training at Hopstown Physical Therapy and how to make sure you’re lifting the right amount for your body, our physical therapist in Beaverton or Lake Oswego, OR can help you out!
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When it comes to setting fitness goals, changing things up and keeping them interesting is key! Make sure that you’re trying out new exercises to challenge yourself. Push your limits on occasion to find out just how well you are doing. Our Beaverton and Lake Oswego, OR physical therapist can assess your current abilities and help you figure out the correct and safest plan of action when it comes to your fitness goals.
You may be surprised at your progress once you determine what type of exercises will best fit your needs, whether your workout ends up being more cardio heavy, or more oriented around lifting weights. Be sure to decide on a few goals first, such as “I want to lose weight and build muscle!” or “I want to improve my overall health.” Once you have those answers, you’re off to a great start!
Contact our Hopstown Physical Therapy clinic today for more information. We’re here to help make your fitness journey a successful one!
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